Ole-Kristian Aarum 700c row
12,406
Meters
1:00:31.0
Time
2:26.3
Pace
700
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1740 |
| Drag Factor | 132 |
March 26, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:31.0 | 12,406 | 2:26.3 | 112 | 684 | 700 | 28 | 139 |
| 13:14.0 | 2,565 | 2:34.7 | 94 | 624 | 140 | 29 | 134 |
| 11:21.8 | 2,428 | 2:20.4 | 126 | 735 | 140 | 30 | 147 |
| 12:01.9 | 2,469 | 2:26.1 | 112 | 685 | 140 | 29 | 141 |
| 11:43.0 | 2,460 | 2:22.8 | 120 | 712 | 140 | 29 | 148 |
| 12:10.3 | 2,485 | 2:26.9 | 110 | 679 | 140 | 27 | 126 |
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Workout Graph
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