Ole-Kristian Aarum 700c row
12,195
Meters
1:00:35.6
Time
2:29.0
Pace
700
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1731 |
| Drag Factor | 135 |
April 08, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:35.6 | 12,195 | 2:29.0 | 106 | 663 | 700 | 28 | 139 |
| 15:08.5 | 2,567 | 2:56.9 | 63 | 517 | 140 | 25 | 128 |
| 11:17.1 | 2,416 | 2:20.1 | 127 | 737 | 140 | 30 | 145 |
| 11:44.9 | 2,406 | 2:26.4 | 111 | 683 | 140 | 29 | 143 |
| 10:53.8 | 2,382 | 2:17.2 | 135 | 766 | 140 | 31 | 153 |
| 11:31.2 | 2,424 | 2:22.5 | 121 | 715 | 140 | 29 | 129 |
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Workout Graph
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