Ole-Kristian Aarum v6:00/2:00r...8 row
11,458
Meters
52:00.0
Time
2:16.1
Pace
683
Calories
145
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,718 |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1810 |
| Drag Factor | 133 |
April 15, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,458 | 2:16.1 | 139 | 777 | 31 | 145 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 29 | 125 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 34 | 142 | |
| r: 2:00 | 216 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 33 | 152 | |
| r: 2:00 | 76 | ||||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 31 | 156 | |
| r: 2:00 | 110 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 146 | |
| r: 2:00 | 75 | ||||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 31 | 155 | |
| r: 2:00 | 120 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 31 | 153 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 138 | |
| r: 2:00 | 210 | ||||||
| r1,260 |
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Workout Graph
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