Ole-Kristian Aarum 10000m row
10,000
Meters
49:01.3
Time
2:27.0
Pace
565
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 133 |
April 21, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.3 | 10,000 | 2:27.0 | 110 | 678 | 565 | 28 | 131 |
| 10:46.4 | 2,000 | 2:41.6 | 83 | 585 | 108 | 28 | 121 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 717 | 114 | 29 | 130 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 114 | 29 | 136 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 115 | 29 | 142 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 666 | 114 | 27 | 128 |
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Workout Graph
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