Ole-Kristian Aarum v6:00/2:00r...8 row
11,140
Meters
52:00.0
Time
2:20.0
Pace
654
Calories
143
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:08:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1825 |
| Drag Factor | 138 |
April 28, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,140 | 2:20.0 | 127 | 754 | 30 | 143 | |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 600 | 29 | 119 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 33 | 142 | |
| r: 2:00 | 202 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 780 | 34 | 147 | |
| r: 2:00 | 137 | ||||||
| 8:00.0 | 1,764 | 2:16.0 | 139 | 787 | 32 | 157 | |
| r: 2:00 | 184 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 786 | 31 | 158 | |
| r: 2:00 | 163 | ||||||
| 8:00.0 | 1,741 | 2:17.8 | 134 | 765 | 29 | 155 | |
| r: 2:00 | 124 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 750 | 30 | 139 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 735 | 29 | 128 | |
| r: 2:00 | 214 | ||||||
| r1,423 |
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Workout Graph
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