Ole-Kristian Aarum v2000m/3:00r...5 SkiErg
10,000
Meters
50:02.3
Time
2:30.1
Pace
557
Calories
142
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 1:05:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 2112 |
| Drag Factor | 84 |
May 02, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.3 | 10,000 | 2:30.1 | 103 | 667 | 37 | 142 | |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 592 | 34 | 129 | |
| r: 3:00 | 178 | ||||||
| 9:56.5 | 2,000 | 2:29.1 | 106 | 681 | 37 | 148 | |
| r: 3:00 | 204 | ||||||
| 9:38.2 | 2,000 | 2:24.5 | 116 | 709 | 39 | 147 | |
| r: 3:00 | 208 | ||||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 694 | 38 | 145 | |
| r: 3:00 | 165 | ||||||
| 9:56.8 | 2,000 | 2:29.2 | 105 | 669 | 38 | 142 | |
| r: 3:00 | 257 | ||||||
| r1,012 |
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Workout Graph
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