Ole-Kristian Aarum v2000m/3:00r...5 row
10,000
Meters
44:47.5
Time
2:14.3
Pace
604
Calories
156
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,284 |
| Overall Time | 59:47.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1607 |
| Drag Factor | 143 |
May 15, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 809 | 30 | 156 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 743 | 30 | 148 | |
| r: 3:00 | 358 | ||||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 891 | 31 | 158 | |
| r: 3:00 | 214 | ||||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 814 | 32 | 160 | |
| r: 3:00 | 265 | ||||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 801 | 31 | 160 | |
| r: 3:00 | 152 | ||||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 802 | 31 | 156 | |
| r: 3:00 | 295 | ||||||
| r1,284 |
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Workout Graph
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