Ole-Kristian Aarum 800c row
13,997
Meters
1:11:31.0
Time
2:33.2
Pace
800
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1968 |
| Drag Factor | 143 |
July 07, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:31.0 | 13,997 | 2:33.2 | 97 | 671 | 800 | 27 | 145 |
| 16:27.6 | 2,829 | 2:54.5 | 66 | 583 | 160 | 25 | 147 |
| 12:39.6 | 2,743 | 2:18.4 | 132 | 758 | 160 | 30 | 149 |
| 14:33.9 | 2,789 | 2:36.6 | 91 | 659 | 160 | 27 | 149 |
| 13:43.6 | 2,813 | 2:26.3 | 112 | 699 | 160 | 29 | 147 |
| 14:06.2 | 2,823 | 2:29.8 | 104 | 680 | 160 | 28 | 134 |
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Workout Graph
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