Ole-Kristian Aarum 10000m row
10,000
Meters
47:34.6
Time
2:22.7
Pace
575
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1401 |
| Drag Factor | 144 |
July 11, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.6 | 10,000 | 2:22.7 | 120 | 725 | 575 | 29 | 131 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 712 | 114 | 29 | 137 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 745 | 117 | 30 | 133 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 747 | 116 | 30 | 136 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 720 | 115 | 29 | 132 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 701 | 113 | 28 | 120 |
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Workout Graph
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