Ole-Kristian Aarum v5000m/3:00r...3 row
15,000
Meters
1:10:26.6
Time
2:20.8
Pace
867
Calories
145
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,582 |
| Overall Time | 1:19:26.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 2207 |
| Drag Factor | 146 |
July 19, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:26.6 | 15,000 | 2:20.8 | 125 | 738 | 30 | 145 | |
| 23:29.0 | 5,000 | 2:20.9 | 125 | 743 | 30 | 147 | |
| r: 3:00 | 137 | ||||||
| 23:20.2 | 5,000 | 2:20.0 | 127 | 745 | 30 | 147 | |
| r: 3:00 | 122 | ||||||
| 23:37.4 | 5,000 | 2:21.7 | 123 | 726 | 30 | 143 | |
| r: 3:00 | 323 | ||||||
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.