Ole-Kristian Aarum 10000m row
10,000
Meters
45:34.1
Time
2:16.7
Pace
598
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 142 |
July 26, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.1 | 10,000 | 2:16.7 | 137 | 787 | 598 | 30 | 152 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 716 | 115 | 28 | 147 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 835 | 122 | 31 | 147 |
| 9:27.3 | 6,000 | 2:21.8 | 123 | 748 | 118 | 30 | 148 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 784 | 119 | 31 | 151 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 862 | 124 | 31 | 168 |
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Workout Graph
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