Ole-Kristian Aarum v5000m/3:00r...2 row
10,000
Meters
48:11.1
Time
2:24.5
Pace
590
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 54:11.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 144 |
August 05, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:11.1 | 10,000 | 2:24.5 | 116 | 734 | 28 | 155 | |
| 25:23.5 | 5,000 | 2:32.3 | 99 | 697 | 27 | 156 | |
| r: 3:00 | 72 | ||||||
| 22:47.5 | 5,000 | 2:16.7 | 137 | 776 | 30 | 154 | |
| r: 3:00 | 11 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.