Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,214
Meters
40:00.0
Time
2:26.0
Pace
464
Calories
136
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 1883 |
| Drag Factor | 85 |
August 10, 2026 21:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,214 | 2:26.0 | 112 | 696 | 41 | 136 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 654 | 35 | 123 | |
| r: 2:00 | 139 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 43 | 139 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 45 | 135 | |
| r: 2:00 | 161 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 720 | 43 | 136 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 46 | 146 | |
| r: 2:00 | 145 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 700 | 43 | 144 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 42 | 131 | |
| r: 2:00 | 204 | ||||||
| r1,058 |
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Workout Graph
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