Ole-Kristian Aarum 10000m row
10,000
Meters
47:56.1
Time
2:23.8
Pace
589
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 1394 |
| Drag Factor | 143 |
August 13, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.1 | 10,000 | 2:23.8 | 118 | 737 | 589 | 29 | 148 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 694 | 113 | 30 | 141 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 794 | 119 | 31 | 153 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 762 | 120 | 29 | 151 |
| 10:32.6 | 8,000 | 2:38.1 | 88 | 660 | 116 | 27 | 146 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 788 | 121 | 29 | 152 |
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Workout Graph
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