Ole-Kristian Aarum v5000m/3:00r...3 row
15,000
Meters
1:12:06.5
Time
2:24.2
Pace
854
Calories
152
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,690 |
| Overall Time | 1:21:06.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 2197 |
| Drag Factor | 141 |
August 27, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:06.5 | 15,000 | 2:24.2 | 117 | 710 | 28 | 152 | |
| 24:21.5 | 5,000 | 2:26.1 | 112 | 699 | 29 | 158 | |
| r: 3:00 | 170 | ||||||
| 23:24.3 | 5,000 | 2:20.4 | 126 | 740 | 30 | 159 | |
| r: 3:00 | 163 | ||||||
| 24:20.6 | 5,000 | 2:26.0 | 112 | 692 | 28 | 140 | |
| r: 3:00 | 357 | ||||||
| r690 |
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Workout Graph
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