Ole-Kristian Aarum 10000m row
10,000
Meters
50:08.1
Time
2:30.4
Pace
575
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1453 |
| Drag Factor | 138 |
August 30, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.1 | 10,000 | 2:30.4 | 103 | 688 | 575 | 28 | 149 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 672 | 111 | 30 | 141 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 776 | 118 | 32 | 159 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 771 | 118 | 32 | 131 |
| 10:37.8 | 8,000 | 2:39.4 | 86 | 649 | 115 | 27 | 189 |
| 11:18.9 | 10,000 | 2:49.7 | 72 | 599 | 113 | 25 | 128 |
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Workout Graph
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