Ole-Kristian Aarum v2000m/3:00r...5 row
10,000
Meters
46:10.9
Time
2:18.5
Pace
584
Calories
152
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,362 |
| Overall Time | 1:01:10.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1647 |
| Drag Factor | 138 |
September 04, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 758 | 31 | 152 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 741 | 32 | 146 | |
| r: 3:00 | 335 | ||||||
| 9:02.5 | 2,000 | 2:15.6 | 140 | 783 | 32 | 151 | |
| r: 3:00 | 290 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 807 | 32 | 160 | |
| r: 3:00 | 247 | ||||||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 732 | 31 | 157 | |
| r: 3:00 | 133 | ||||||
| 9:24.7 | 2,000 | 2:21.1 | 124 | 733 | 29 | 149 | |
| r: 3:00 | 357 | ||||||
| r1,362 |
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Workout Graph
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