Ole-Kristian Aarum v6:00/2:00r...8 row
11,040
Meters
52:00.0
Time
2:21.3
Pace
633
Calories
153
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,397 |
| Overall Time | 1:08:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 1794 |
| Drag Factor | 138 |
September 20, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,040 | 2:21.3 | 124 | 730 | 30 | 153 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 31 | 133 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 32 | 151 | |
| r: 2:00 | 169 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 31 | 151 | |
| r: 2:00 | 151 | ||||||
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 31 | 152 | |
| r: 2:00 | 155 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 30 | 162 | |
| r: 2:00 | 138 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 750 | 30 | 158 | |
| r: 2:00 | 159 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 750 | 30 | 158 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 29 | 166 | |
| r: 2:00 | 233 | ||||||
| r1,357 |
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Workout Graph
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