Ole-Kristian Aarum 650c row
11,229
Meters
53:18.5
Time
2:22.4
Pace
650
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1576 |
| Drag Factor | 140 |
September 25, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:18.5 | 11,229 | 2:22.4 | 121 | 731 | 650 | 29 | 149 |
| 12:01.6 | 2,350 | 2:33.5 | 97 | 648 | 130 | 28 | 138 |
| 10:40.8 | 2,230 | 2:23.6 | 118 | 730 | 130 | 29 | 134 |
| 10:30.2 | 2,258 | 2:19.5 | 129 | 742 | 130 | 30 | 159 |
| 10:27.7 | 2,276 | 2:17.8 | 133 | 745 | 130 | 30 | 159 |
| 9:38.1 | 2,116 | 2:16.6 | 137 | 809 | 130 | 30 | 159 |
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Workout Graph
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