Ole-Kristian Aarum 10000m row
10,000
Meters
48:26.1
Time
2:25.3
Pace
569
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1407 |
| Drag Factor | 140 |
October 11, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.1 | 10,000 | 2:25.3 | 114 | 704 | 569 | 29 | 137 |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 657 | 110 | 29 | 129 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 757 | 117 | 31 | 147 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 722 | 115 | 29 | 146 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 707 | 114 | 29 | 137 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 684 | 113 | 28 | 128 |
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Workout Graph
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