Ole-Kristian Aarum 10000m row
10,000
Meters
49:03.2
Time
2:27.1
Pace
563
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
| Drag Factor | 143 |
October 17, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.2 | 10,000 | 2:27.1 | 110 | 688 | 563 | 29 | 141 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 643 | 109 | 30 | 135 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 691 | 112 | 30 | 139 |
| 10:01.4 | 6,000 | 2:30.3 | 103 | 676 | 113 | 29 | 138 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 734 | 115 | 31 | 160 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 701 | 114 | 29 | 136 |
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Workout Graph
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