Ole-Kristian Aarum v2000m/3:00r...5 row
10,000
Meters
47:12.3
Time
2:21.6
Pace
575
Calories
150
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 1:02:12.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 1613 |
| Drag Factor | 144 |
October 27, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.3 | 10,000 | 2:21.6 | 123 | 730 | 30 | 150 | |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 702 | 30 | 139 | |
| r: 3:00 | 211 | ||||||
| 9:25.6 | 2,000 | 2:21.4 | 124 | 731 | 31 | 154 | |
| r: 3:00 | 216 | ||||||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 716 | 31 | 150 | |
| r: 3:00 | 253 | ||||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 753 | 30 | 154 | |
| r: 3:00 | 289 | ||||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 750 | 30 | 156 | |
| r: 3:00 | 273 | ||||||
| r1,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.