Ole-Kristian Aarum v2000m/3:00r...5 SkiErg
10,000
Meters
52:40.4
Time
2:38.0
Pace
537
Calories
127
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 1:07:40.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Stroke Count | 2128 |
| Drag Factor | 87 |
October 29, 2026 22:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:40.4 | 10,000 | 2:38.0 | 89 | 611 | 35 | 127 | |
| 10:38.5 | 2,000 | 2:39.6 | 86 | 608 | 33 | 131 | |
| r: 3:00 | 226 | ||||||
| 10:14.7 | 2,000 | 2:33.6 | 96 | 638 | 37 | 133 | |
| r: 3:00 | 201 | ||||||
| 10:22.0 | 2,000 | 2:35.5 | 93 | 625 | 37 | 131 | |
| r: 3:00 | 186 | ||||||
| 10:33.2 | 2,000 | 2:38.3 | 88 | 608 | 36 | 134 | |
| r: 3:00 | 180 | ||||||
| 10:52.0 | 2,000 | 2:43.0 | 81 | 579 | 35 | 108 | |
| r: 3:00 | 277 | ||||||
| r1,070 |
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Workout Graph
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