Ole-Kristian Aarum v5000m/3:00r...1 row
5,000
Meters
23:58.6
Time
2:23.8
Pace
287
Calories
147
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 26:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 148 |
November 02, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 718 | 28 | 147 | |
| 23:58.6 | 5,000 | 2:23.8 | 118 | 718 | 28 | 147 | |
| r: 3:00 | 8 | ||||||
| r8 |
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Workout Graph
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