Ole-Kristian Aarum v5000m/3:00r...2 row
10,000
Meters
48:07.1
Time
2:24.3
Pace
565
Calories
143
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 54:07.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1475 |
| Drag Factor | 148 |
November 02, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.1 | 10,000 | 2:24.3 | 116 | 704 | 29 | 143 | |
| 23:48.8 | 5,000 | 2:22.8 | 120 | 718 | 30 | 147 | |
| r: 3:00 | 112 | ||||||
| 24:18.3 | 5,000 | 2:25.8 | 113 | 691 | 29 | 139 | |
| r: 3:00 | 354 | ||||||
| r466 |
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Workout Graph
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