Ole-Kristian Aarum 10000m row
10,000
Meters
48:57.4
Time
2:26.8
Pace
573
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 145 |
November 09, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 702 | 573 | 29 | 145 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 648 | 110 | 28 | 136 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 759 | 117 | 31 | 151 |
| 10:37.3 | 6,000 | 2:39.3 | 87 | 649 | 115 | 28 | 149 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 763 | 117 | 31 | 152 |
| 9:43.0 | 10,000 | 2:25.7 | 113 | 703 | 114 | 29 | 141 |
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Workout Graph
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