Ole-Kristian Aarum v25c/1:00r...3 row
1,464m
Meters
8:47.4
Time
3:00.1
Pace
75
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 11:47.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 106 |
February 08, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 1,464m | 3:00.1 | 60 | 506 | 21 | |
| 3:08.4 | 494m | 3:10.6 | 50 | 473 | 21 | |
| r: 1:00 | 21m | |||||
| 2:50.7 | 487m | 2:55.2 | 65 | 523 | 22 | |
| r: 1:00 | 17m | |||||
| 2:48.3 | 484m | 2:53.8 | 67 | 529 | 22 | |
| r: 1:00 | 12m | |||||
| r50m |
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Workout Graph
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