Ole-Kristian Aarum v25c/1:00r...12 row
5,711m
Meters
31:15.3
Time
2:44.1
Pace
300
Calories
137
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 43:15.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 106 |
February 08, 2024 18:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.3 | 5,711m | 2:44.1 | 79 | 572 | 23 | 137 | |
| 2:47.0 | 484m | 2:52.5 | 68 | 534 | 22 | 121 | |
| r: 1:00 | 89m | ||||||
| 2:33.7 | 474m | 2:42.1 | 82 | 582 | 23 | 131 | |
| r: 1:00 | 46m | ||||||
| 2:41.2 | 480m | 2:47.9 | 74 | 554 | 22 | 130 | |
| r: 1:00 | 37m | ||||||
| 2:33.6 | 474m | 2:42.0 | 82 | 583 | 24 | 138 | |
| r: 1:00 | 32m | ||||||
| 2:31.1 | 471m | 2:40.4 | 85 | 591 | 24 | 143 | |
| r: 1:00 | 28m | ||||||
| 2:38.9 | 479m | 2:45.8 | 77 | 563 | 23 | 137 | |
| r: 1:00 | 30m | ||||||
| 2:39.1 | 479m | 2:46.0 | 76 | 562 | 23 | 140 | |
| r: 1:00 | 22m | ||||||
| 2:31.6 | 472m | 2:40.5 | 85 | 590 | 24 | 140 | |
| r: 1:00 | 40m | ||||||
| 2:34.7 | 474m | 2:43.1 | 81 | 577 | 24 | 140 | |
| r: 1:00 | 51m | ||||||
| 2:35.5 | 475m | 2:43.6 | 80 | 574 | 24 | 143 | |
| r: 1:00 | 35m | ||||||
| 2:33.0 | 473m | 2:41.7 | 83 | 584 | 24 | 144 | |
| r: 1:00 | 59m | ||||||
| 2:36.0 | 477m | 2:43.5 | 80 | 575 | 23 | 140 | |
| r: 1:00 | 53m | ||||||
| r522m |
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Workout Graph
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