Ole-Kristian Aarum v25c/1:00r...8 row
3,817
Meters
21:14.1
Time
2:46.8
Pace
200
Calories
122
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 29:14.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 109 |
February 10, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.1 | 3,817 | 2:46.8 | 75 | 565 | 24 | 122 | |
| 3:07.1 | 489 | 3:11.3 | 50 | 481 | 21 | 107 | |
| r: 1:00 | 53 | ||||||
| 2:39.8 | 480 | 2:46.4 | 76 | 563 | 25 | 113 | |
| r: 1:00 | 110 | ||||||
| 2:33.7 | 474 | 2:42.1 | 82 | 585 | 26 | 120 | |
| r: 1:00 | 112 | ||||||
| 2:38.5 | 479 | 2:45.4 | 77 | 567 | 25 | 123 | |
| r: 1:00 | 85 | ||||||
| 2:36.3 | 477 | 2:43.8 | 80 | 575 | 24 | 125 | |
| r: 1:00 | 117 | ||||||
| 2:32.4 | 473 | 2:41.0 | 84 | 590 | 24 | 129 | |
| r: 1:00 | 126 | ||||||
| 2:32.1 | 472 | 2:41.1 | 84 | 591 | 23 | 130 | |
| r: 1:00 | 117 | ||||||
| 2:34.3 | 475 | 2:42.4 | 82 | 583 | 24 | 129 | |
| r: 1:00 | 93 | ||||||
| r813 |
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Workout Graph
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