Ole-Kristian Aarum v25c/1:00r...8 row
3,817m
Meters
21:14.1
Time
2:46.8
Pace
200
Calories
122
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 29:14.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 109 |
February 10, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.1 | 3,817m | 2:46.8 | 75 | 559 | 24 | 122 | |
| 3:07.1 | 489m | 3:11.3 | 50 | 472 | 21 | 107 | |
| r: 1:00 | 53m | ||||||
| 2:39.8 | 480m | 2:46.4 | 76 | 561 | 25 | 113 | |
| r: 1:00 | 110m | ||||||
| 2:33.7 | 474m | 2:42.1 | 82 | 582 | 26 | 120 | |
| r: 1:00 | 112m | ||||||
| 2:38.5 | 479m | 2:45.4 | 77 | 565 | 25 | 123 | |
| r: 1:00 | 85m | ||||||
| 2:36.3 | 477m | 2:43.8 | 80 | 573 | 24 | 125 | |
| r: 1:00 | 117m | ||||||
| 2:32.4 | 473m | 2:41.0 | 84 | 588 | 24 | 129 | |
| r: 1:00 | 126m | ||||||
| 2:32.1 | 472m | 2:41.1 | 84 | 587 | 23 | 130 | |
| r: 1:00 | 117m | ||||||
| 2:34.3 | 475m | 2:42.4 | 82 | 581 | 24 | 129 | |
| r: 1:00 | 93m | ||||||
| r813m |
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Workout Graph
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