Ole-Kristian Aarum 17:42 row
3,219m
Meters
17:42.4
Time
2:45.0
Pace
166
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 105 |
February 10, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,219m | 2:45.0 | 78 | 568 | 23 | 134 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 131 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 136 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 137 |
| 17:42.4 | 503m | 2:41.4 | 83 | 586 | 23 | 133 |
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Workout Graph
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