Ole-Kristian Aarum v1:00/2:00r...1 row
155m
Meters
13:00.0
Time
41:56.1
Pace
7
Calories
99
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 278m |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 21 |
| Drag Factor | 107 |
February 14, 2024 21:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 155m | 41:56.1 | 300 | 1 | 99 | ||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 99 | |
| r: 2:00 | 123m | ||||||
| r123m |
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Workout Graph
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