Ole-Kristian Aarum 120c row
2,365m
Meters
14:46.9
Time
3:07.5
Pace
120
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 101 |
February 15, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 2,365m | 3:07.5 | 53 | 482 | 20 | 106 |
| 3:27.8 | 497m | 3:29.0 | 38 | 431 | 20 | 98 |
| 3:12.0 | 497m | 3:13.1 | 49 | 467 | 19 | 95 |
| 2:58.5 | 492m | 3:01.4 | 59 | 501 | 21 | 107 |
| 2:47.6 | 486m | 2:52.4 | 68 | 534 | 22 | 117 |
| 2:21.0 | 394m | 2:58.9 | 61 | 510 | 21 | 116 |
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Workout Graph
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