Ole-Kristian Aarum v1:00/1:00r...12 row
2,452m
Meters
12:00.0
Time
2:26.8
Pace
130
Calories
133
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 100 |
February 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 25 | 133 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 126 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 129 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 137 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 129 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 138 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 134 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 138 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 128 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 134 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 136 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 139 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 135 | |
| r: 1:00 | 122m | ||||||
| r1,530m |
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Workout Graph
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