Ole-Kristian Aarum 5000m row
5,000m
Meters
30:10.0
Time
3:01.0
Pace
258
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 102 |
February 26, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,000m | 3:01.0 | 59 | 503 | 22 | 123 |
| 8:18.9 | 1,000m | 4:09.4 | 23 | 377 | 17 | 106 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 23 | 118 |
| 5:27.9 | 3,000m | 2:43.9 | 79 | 573 | 24 | 126 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 25 | 130 |
| 5:22.1 | 5,000m | 2:41.0 | 84 | 588 | 25 | 135 |
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Workout Graph
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