Ole-Kristian Aarum 5000m row
5,000m
Meters
27:37.9
Time
2:45.7
Pace
258
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 102 |
February 26, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.9 | 5,000m | 2:45.7 | 77 | 564 | 24 | 133 |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 25 | 131 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 25 | 132 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 24 | 132 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 24 | 135 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 25 | 137 |
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Workout Graph
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