Ole-Kristian Aarum 15:27 row
2,419m
Meters
15:27.4
Time
3:11.6
Pace
120
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 108 |
February 27, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 2,419m | 3:11.6 | 50 | 471 | 21 | 105 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 19 | 91 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 108 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 111 |
| 15:27.3 | 75m | 3:02.0 | 58 | 499 | 21 | 112 |
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Workout Graph
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