Ole-Kristian Aarum v20c/2:00r...5 row
5,726m
Meters
31:24.4
Time
2:44.5
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 41:24.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 107 |
February 27, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.4 | 5,726m | 2:44.5 | 79 | 570 | 25 | 123 | |
| 2:07.6 | 383m | 2:46.5 | 76 | 560 | 25 | 114 | |
| r: 2:00 | 232m | ||||||
| 4:01.8 | 755m | 2:40.1 | 85 | 593 | 26 | 124 | |
| r: 2:00 | 240m | ||||||
| 6:09.6 | 1,139m | 2:42.2 | 82 | 582 | 25 | 123 | |
| r: 2:00 | 223m | ||||||
| 8:22.7 | 1,527m | 2:44.6 | 78 | 570 | 25 | 131 | |
| r: 2:00 | 208m | ||||||
| 10:42.6 | 1,923m | 2:47.0 | 75 | 558 | 25 | 127 | |
| r: 2:00 | 207m | ||||||
| r1,110m |
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Workout Graph
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