Ole-Kristian Aarum v2000m/3:00r...4 row
5,000m
Meters
27:05.4
Time
2:42.5
Pace
262
Calories
119
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 39:05.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 110 |
February 29, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.4 | 5,000m | 2:42.5 | 82 | 580 | 26 | 119 | |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 26 | 116 | |
| r: 3:00 | 345m | ||||||
| 8:02.4 | 1,500m | 2:40.8 | 84 | 589 | 26 | 117 | |
| r: 3:00 | 328m | ||||||
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 26 | 119 | |
| r: 3:00 | 346m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 124 | |
| r: 3:00 | 300m | ||||||
| r1,319m |
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Workout Graph
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