Ole-Kristian Aarum 550c row
10,506m
Meters
59:51.8
Time
2:50.9
Pace
550
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 123 |
March 05, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.8 | 10,506m | 2:50.9 | 70 | 541 | 26 | 121 |
| 12:38.6 | 2,131m | 2:57.9 | 62 | 513 | 25 | 113 |
| 11:01.8 | 2,072m | 2:39.7 | 86 | 595 | 30 | 125 |
| 11:54.6 | 2,076m | 2:52.1 | 69 | 536 | 28 | 116 |
| 12:30.3 | 2,114m | 2:57.4 | 63 | 515 | 25 | 125 |
| 11:46.5 | 2,114m | 2:47.1 | 75 | 558 | 26 | 130 |
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Workout Graph
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