Ole-Kristian Aarum 42:00 row
7,219m
Meters
42:00.6
Time
2:54.5
Pace
368
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 1194 |
| Drag Factor | 111 |
March 06, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.6 | 7,219m | 2:54.5 | 66 | 526 | 28 | 122 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 20 | 88 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 105 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 107 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 30 | 132 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 137 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 141 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 33 | 138 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 35 | 137 |
| 42:00.5 | 331m | 3:02.0 | 58 | 499 | 27 | 121 |
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Workout Graph
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