Ole-Kristian Aarum 51:40 row
9,162m
Meters
51:40.3
Time
2:49.1
Pace
472
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 111 |
March 09, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.3 | 9,162m | 2:49.1 | 72 | 548 | 26 | 127 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 23 | 97 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 112 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 129 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 131 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 137 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 134 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 134 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 134 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 139 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 133 |
| 51:40.3 | 240m | 3:28.9 | 38 | 432 | 19 | 118 |
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Workout Graph
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