Ole-Kristian Aarum 5x10:00/4:00r row
8,317m
Meters
50:00.0
Time
3:00.3
Pace
420
Calories
130
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 1:10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
March 14, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,317m | 3:00.3 | 60 | 505 | 23 | 130 |
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 23 | 125 |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 24 | 126 |
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 24 | 134 |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 24 | 134 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 24 | 134 |
| r2,214m |
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Workout Graph
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