Ole-Kristian Aarum 2x5000m/5:00r row
10,000m
Meters
54:43.5
Time
2:44.1
Pace
522
Calories
130
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 1:04:43.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 113 |
March 23, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.5 | 10,000m | 2:44.1 | 79 | 572 | 24 | 130 |
| 27:50.3 | 5,000m | 2:47.0 | 75 | 558 | 25 | 139 |
| 26:53.2 | 5,000m | 2:41.3 | 83 | 586 | 24 | 121 |
| r530m |
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Workout Graph
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