Ole-Kristian Aarum 2x6000m/6:00r row
12,000m
Meters
1:02:36.0
Time
2:36.5
Pace
640
Calories
149
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,693m |
| Overall Time | 1:14:36.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 124 |
April 01, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.0 | 12,000m | 2:36.5 | 91 | 614 | 26 | 149 |
| 31:27.3 | 6,000m | 2:37.2 | 90 | 609 | 26 | 155 |
| 31:08.7 | 6,000m | 2:35.7 | 93 | 618 | 26 | 144 |
| r693m |
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Workout Graph
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