Ole-Kristian Aarum 6x2000m/3:00r row
12,000m
Meters
1:01:39.7
Time
2:34.1
Pace
644
Calories
145
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 1:19:39.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 124 |
April 04, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.7 | 12,000m | 2:34.1 | 96 | 628 | 26 | 145 |
| 11:10.5 | 2,000m | 2:47.6 | 74 | 555 | 25 | 140 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 26 | 142 |
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 27 | 141 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 27 | 157 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 27 | 153 |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 26 | 141 |
| r1,514m |
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Workout Graph
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