Ole-Kristian Aarum 2x6000m/6:00r row
12,000m
Meters
1:00:38.2
Time
2:31.5
Pace
653
Calories
145
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,549m |
| Overall Time | 1:12:38.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 131 |
April 06, 2024 19:57:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.2 | 12,000m | 2:31.5 | 100 | 645 | 25 | 145 |
| 30:18.9 | 6,000m | 2:31.5 | 101 | 645 | 26 | 154 |
| 30:19.2 | 6,000m | 2:31.6 | 100 | 645 | 26 | 138 |
| r549m |
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Workout Graph
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