Ole-Kristian Aarum 3x5000m/2:00r row
15,000m
Meters
1:16:27.7
Time
2:32.9
Pace
811
Calories
143
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,364m |
| Overall Time | 1:22:27.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1906 |
| Drag Factor | 103 |
April 09, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:27.7 | 15,000m | 2:32.9 | 98 | 636 | 25 | 143 |
| 25:40.5 | 5,000m | 2:34.0 | 96 | 629 | 25 | 143 |
| 25:17.0 | 5,000m | 2:31.7 | 100 | 645 | 26 | 141 |
| 25:30.1 | 5,000m | 2:33.0 | 98 | 636 | 24 | 145 |
| r364m |
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Workout Graph
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