Ole-Kristian Aarum v4:00/2:00r...7 row
9,307m
Meters
46:00.0
Time
2:28.2
Pace
512
Calories
140
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 123 |
April 12, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,307m | 2:28.2 | 107 | 669 | 26 | 140 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 25 | 117 | |
| r: 2:00 | 251m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 137 | |
| r: 2:00 | 223m | ||||||
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 26 | 138 | |
| r: 2:00 | 229m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 27 | 149 | |
| r: 2:00 | 225m | ||||||
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 27 | 155 | |
| r: 2:00 | 198m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 146 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | 142 | |
| r: 2:00 | 14m | ||||||
| r1,306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.