Ole-Kristian Aarum 6x2000m/3:00r row
12,000m
Meters
59:18.8
Time
2:28.2
Pace
673
Calories
144
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:17:18.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1550 |
| Drag Factor | 121 |
April 15, 2024 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.8 | 12,000m | 2:28.2 | 107 | 669 | 26 | 144 |
| 12:15.2 | 2,000m | 3:03.8 | 56 | 493 | 21 | 120 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 28 | 145 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 29 | 148 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 28 | 153 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 28 | 152 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 26 | 147 |
| r1,591m |
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Workout Graph
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