Ole-Kristian Aarum 2x5000m/5:00r row
10,000m
Meters
49:16.8
Time
2:27.8
Pace
552
Calories
152
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,278m |
| Overall Time | 59:16.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 123 |
April 19, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.8 | 10,000m | 2:27.8 | 108 | 672 | 24 | 152 |
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 25 | 154 |
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 24 | 151 |
| r278m |
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Workout Graph
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